CAL: 432KCAL | P: 41.0G | C: 50.1G | F: 7.1G
Steamed Fish w Ginger
Steamed Fish w Ginger
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Cal: 432kcal | P: 41.0g | C: 50.1g | F: 7.1g
Get your fish fix with this simple yet flavorful Steamed Fish w Ginger and seasonal veggies! Savory and satisfying, each bite is deliciously steamed with natural ginger, scallion and a soy sauce reduction. Spice up your dinner plate tonight!
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Ingredients
Ingredients
Hoki, Quinoa, Brown Rice, Water, Soybeans, Wheat, Brown Sugar, Cornstarch, Ginger, Scallion, Rice Wine, Salt, Cabbage
Allergen Advice:
Contains: Soy, Gluten, Wheat, Fish
May be present: Other Cereals Containing Gluten, Crustacea, Fish, Lupin, Peanut, Other Tree Nuts and Sulphites.
Nutritional Info
Nutritional Info
Energy: 1808 kj
Protein: 41.0 g
Fat, total: 7.1 g
- saturated: 1.2 g
Carbohydrates: 50.1 g
- dietary fibre: 5.9 g
- sugars: 4.5 g
Sodium: 805 mg
Care Instructions
Care Instructions
Storage:
Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 1 month. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze.
Heating from fresh:
- Tear film off slightly then microwave for 1.5 - 2 minutes on HIGH
- Let meal stand for 1 minute, remove film completely, stir well for even heat distribution
- Ensure meal is heated through, if not, reheat for longer if required and enjoy!
Heating from frozen:
- Tear film off slightly then microwave for 3 - 5 minutes on HIGH
- Let meal stand for 1 minute, remove film completely, stir well for even heat distribution
- Ensure meal is heated through, if not, reheat for longer if required and enjoy!
Allergen Notice
Allergen Notice
Food Allergy Notice: Our meals are prepared in a kitchenwhose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites.
Though best practices are used in
preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens. Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.
