CAL: 541KCAL | P: 37.5G | C: 57.0G | F: 17.1G
Blackened Miso Salmon
Blackened Miso Salmon
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Cal: 541kcal | P: 37.5g | C: 57.0g | F: 17.1g
Blackened Miso Salmon is an umami-rich dish featuring the perfect combination of fresh salmon and miso. The marinade packs a flavorful punch that will tantalize your taste buds. Enjoy this savory and satisfying meal any night of the week.
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Ingredients
Ingredients
Ingredients:
White Rice, Black Rice, Salmon, Kale, Soybeans, Rice, Salt, Ethyl Alcohol (E1510), Colour (E101), Glucose Syrup, Glutinous Rice, Alcohol Koji, Rice Yeast, Brown Sugar
Allergen Advice:
Contains: Soy, Gluten, Wheat, Fish
May be present: Other Cereals Containing Gluten, Crustacea, Egg, Lupin, Peanut, Other Tree Nuts, Sesame and Sulphites.
Nutritional Info
Nutritional Info
Energy: 2265 kj
Protein: 37.5 g
Fat, total: 17.1 g
- saturated: 3.2 g
Carbohydrates: 57.0 g
- dietary fibre: 5.0 g
- sugars: 11.6 g
Sodium: 531 mg
Care Instructions
Care Instructions
Storage:
Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 1 month. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze.
Heating from fresh:
- Tear film off slightly then microwave for 1.5 - 2 minutes on HIGH
- Let meal stand for 1 minute, remove film completely, stir well for even heat distribution
- Ensure meal is heated through, if not, reheat for longer if required and enjoy!
Heating from frozen:
- Tear film off slightly then microwave for 3 - 5 minutes on HIGH
- Let meal stand for 1 minute, remove film completely, stir well for even heat distribution
- Ensure meal is heated through, if not, reheat for longer if required and enjoy!
Allergen Notice
Allergen Notice
Food Allergy Notice: Our meals are prepared in a kitchenwhose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites.
Though best practices are used in
preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens. Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.
The food is quite tasty, but it is a little bit on the salty side. If it was less salty I think it would definitely be a 5 star rating. We love the variety that you offer.
The meals are very authentic Asian dishes. Flavours on point. But only thing is no barcode’s for nutritional information. But they are new business so eventually they get it going. I’m very happy and I’m thinking of prescribing. Just waiting for the barcodes to make my calorie tracking easier.
I was hesitant because I thought this would make the break room/microwave forever smell of fish, but it doesn't. It was tasty and still had good texture even after 3 days of being frozen.
Blackened Miso Salmon
Perfectly cooked and seasoned even without the sauce. The piece of salmon is still moist and juicy after heating it up