CAL: 473KCAL | P: 45.3G | C: 56.3G | F: 7.4G
Thai Chicken Rice (Khao Man Gai)
Thai Chicken Rice (Khao Man Gai)
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Cal: 473kcal | P: 45.3g | C: 56.3g | F: 7.4g
This time we're flipping the script and serving up a heaping plate of chicken and rice that's sure to blow your taste buds away with it's tender and succulent chicken and punchy sauce! An alternative take on the classic Thai dish, Khao Man Gai, that'll have you coming back for seconds (or thirds!).
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Ingredients
Ingredients
White Rice, Chicken Breast, Cabbage, Pandan Leaf, Ginger, Garlic, Roasted Sesame Seeds, Oyster Extract, Corn Starch, Soybeans, Wheat, Flavour Enhancers (621, 631, 635), Maltodextrin, Cornstarch, Salt, Chicken Fat, Yeast Extract, Thickener (415), Spice, Colour (150d), Egg, Milk, Chilli, Capsicum, Alcohol, Brown Sugar, Scallion, Water, Vegetable Oil,
Allergen Advice:
Contains: Soy, Gluten, Wheat, Shellfish (Oyster Extract), Sesame, Egg
May be present: Other Cereals Containing Gluten, Crustacea, Fish, Lupin, Peanut, Other Tree Nuts and Sulphites.
Nutritional Info
Nutritional Info
Energy: 1977 kj
Protein: 45.3 g
Fat, total: 7.4 g
- saturated: 0.2 g
Carbohydrates: 56.3 g
- dietary fibre: 5.0 g
- sugars: 9.9 g
Sodium: 1042 mg
Care Instructions
Care Instructions
Storage:
Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 1 month. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze.
Heating from fresh:
- Tear film off slightly then microwave for 1.5 - 2 minutes on HIGH
- Let meal stand for 1 minute, remove film completely, stir well for even heat distribution
- Ensure meal is heated through, if not, reheat for longer if required and enjoy!
Heating from frozen:
- Tear film off slightly then microwave for 3 - 5 minutes on HIGH
- Let meal stand for 1 minute, remove film completely, stir well for even heat distribution
- Ensure meal is heated through, if not, reheat for longer if required and enjoy!
Allergen Notice
Allergen Notice
Food Allergy Notice: Our meals are prepared in a kitchenwhose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites.
Though best practices are used in
preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens. Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.
